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Body

Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.

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Your Breasts

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Your Vulva and Vagina
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Self-Love

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Cycle

Tune into your menstrual cycle and learn about your unique rhythms to better live into the design and power of your body.

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Painful Periods

Painful Periods

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Menstrual Cycle Awareness
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PCOS

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Self

Connect with the most intimate parts of yourself and discover just how your natural your sexuality and sensuality are.

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The Female Orgasm
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Self-Pleasure

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Sex

Whether and when you decide to engage in it, deepen your understanding of sex, intimacy, and pleasure.

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Your First Time

Your First Time

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Safe Sex

Safe Sex

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Relationship Tips

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Sex Positions

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Sexual and Menstrual Wellness by and for Arab Women

Welcome to Mauj, a safe space to learn and explore your body, sexuality, and pleasure. Think of this as the education we wish we’d received.

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Wherever you are on your journey, our resources are here to help guide you as you learn, explore, and celebrate your body and sexuality.

illustration of a woman with long dark hair.

Body

Get to know your body through a better understanding of your anatomy and find the answers to some of your most common questions.

5 topics
|
36 resources
5 topics
|
36 resources
illustration of two women making a circle.

Cycle

Tune into your menstrual cycle and learn about your unique rhythms to better live into the design and power of your body.

5 topics
|
20 resources
5 topics
|
20 resources
illustration of a woman looking at her reflection in a mirror.

Self

Connect with the most intimate parts of yourself and discover just how your natural your sexuality and sensuality are.

2 topics
|
19 resources
2 topics
|
19 resources
Illustration of sex position: The Seated Hug.

Sex

Whether and when you decide to engage in it, deepen your understanding of sex, intimacy, and pleasure.

4 topics
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44 resources
4 topics
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44 resources

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بقلم إيتيل عدنان Words by Etel Adnan ❤️‍🩹
زميلة في فريقنا جرى تشخيصها بمتلازمة تكيّس المبايض وهي في عمر الثالثة عشرة. وقد اعتمدت الزميلة لسنوات على حبوب منع الحمل كحل وحيد، لكن في سن الثالثة والعشرين قررت تغيير المسار والاستماع لجسمها على نحو أعمق. هذا الشهر شاركتنا الزميلة تجربتها وما تعلمته عن صحتها، دورتها الشهرية، ونظامها الصحي. At 13, one of our team members was diagnosed with PCOS. For years, she relied on birth control pills to manage her symptoms, thinking it was the only solution. But at 23, she decided to listen to her body and dig deeper. This month, she shared what PCOS taught her about her body, her cycle, and the healthcare system. To read the full story, including what helped her manage her symptoms, click the link in our stories.
مع نزوح مئات الآلاف من الأسر من منازلها نتيجة للهجمات الإسرائيلية على لبنان، أصبح الحصول على الحاجيات الضرورية والأساسية أمرًا بالغ الأهمية - بما في ذلك منتجات الحيض التي غالبًا ما لا يتم إعارتها الإنتباه اللازم. تهدف حملتنا لجمع التبرعات إلى دعم هذه الأسر النازحة من خلال توفير مستلزمات العناية الأساسية الخاصة بفترات الحيض. نحن نتعاون مع منظمة نساند، وهي منظمة موثوقة، غير حكومية، تعمل على الأرض في لبنان، لشراء وتوزيع هذه المنتجات بشكل عاجل على النساء من العائلات النازحة حاليًا ضمن الأراضي اللبنانية. تبرّعك سيساهم في تعزيز قدرة هؤلاء النساء والفتيات على الحفاظ على كرامتهن وصحتهن خلال هذه الأوقات الصعبة. كل مساهمة، بغض النظر عن حجمها، حتمًا ستحدث فرقًا. انقري على الرابط الموجود في البايو للتبرع. With hundreds of thousands of families displaced from their homes as a result of Isr@eli attacks on Leb.anon, access to basic necessities is critical – including menstrual care products that are often overlooked. Our fundraiser aims to support these displaced families by providing essential menstrual care items. We’re partnering with @nusaned, a trusted NGO working on the ground in Leb.anon, to purchase and distribute these products to those in urgent need. Your donation will directly impact the lives of women and girls, helping them maintain dignity and health during this challenging time. Every contribution, no matter the size, will make a difference. Click the link in our bio to donate.
بعد مرور عام على بدء الإبادة في فلسط.ين، لا تزال الحياة في غ.زّة جحيمًا على الأرض. تحت الحصار والهجوم المستمر، تم إجبار الفلسطي.نيين على العيش في ظروف لا تُحتمل. النساء – وخاصة اللواتي يعشن فترات الحيض أو الحمل أو ما بعد الولادة – يُضطررن إلى التعامل مع صحتهن دون توفر حمامات نظيفة أو خدمات صحية، ودون الحصول على المنتجات الضرورية. هذه الأرقام تمثل أرواح وأجساد بشر حقيقيين يمرون بتجارب معيشية مستحيلة.. وخلف كل إحصاء هناك قصص لا تُحصى تروي الصمود، والكفاح، وإرادة البقاء. اليوم، وفي كل يوم، نقف متضامنين مع أخواتنا وإخواننا في فلسط.ين One year after the start of the gen0c!de in P@lest!ne, life in G@za remains a hellish reality on the ground. Under siege and constant attack, P@lest!nians have been forced into impossible living conditions. Women – especially those menstruating, pregnant, or post-partum – are forced to navigate their health without access to clean bathrooms, healthcare services, or crucial products. These numbers represent real lives, real bodies, real experiences. Behind each statistic are countless untold stories of resilience, struggle, and survival. Today, and every other day, we stand in solidarity with our sisters and brothers in P@lest!ne.