Get to Know Your Breasts

The female body is a remarkable tapestry of complexity and beauty. Breasts, for example, in all their diverse shapes, sizes, and colors, are a symbol of femininity, nurture, and life. Beyond their role in breastfeeding, they are an integral part of our sensory network, offering key insights into our health. Understanding and connecting to this part of our bodies can empower us to celebrate and care for our unique bodies in more meaningful ways.

Join us as we learn more about breast anatomy and answer common questions about this incredible part of our bodies.

What are breasts made of?

Several kinds of tissue form female breasts. The different types of breast tissue include:

• Glandular: Also called lobules, glandular tissue produces milk.
• Fatty: This tissue determines breast size.
• Connective or fibrous: This tissue holds glandular and fatty breast tissue in place.

Apart from the tissues, your breast anatomy also includes the nipples, lobes surrounding the nipple, the areola, which is the circular, often darker area around the nipple, and blood vessels. Breasts are connected to ribs by muscles, but these are not part of the breast’s anatomy. 

How different are female breasts from male breasts?

During puberty, higher levels of testosterone in males usually stops their breasts from developing like a female’s would. Externally, they have nipples and areolas but there is no glandular tissue in the male breast.

Men also have some milk ducts, but they remain underdeveloped.

What determines breast shape? 

There are many factors that determine the size and shape of your breasts, and the biggest is genetics. Other factors include your overall weight, your body-fat percentage, age, breastfeeding and pregnancy. 

Your breasts also change overtime and according to where you are in your cycle. For example, some women report that their breasts swell in the days leading up to their period.

How to get to know your breast

Getting familiar with your unique anatomy can not only help you develop better self-esteem and body image, but it can also be key to keeping you healthy. Spend some time getting to know your breasts to unlock the pleasure that this part of your body can bring and learn how to tell when something is not quite right.   

1. Give yourself regular breast massages. Breast massages can improve sensitivity and pleasure, facilitate lymph drainage, produce oxytocin, and help detect breast cancer. 

2. Explore the world of pleasure around your nipple. Stimulating your nipples lights up the same parts of your brain as stimulating your clitoris or vagina. Experiment with different moves to find out what works best for you.

3. Examine your breasts every month. You’ve heard this before but we’ll say it again: you should be giving yourself a breast exam every single month. Learn how to do your breast examination in this article.

A final note

There’s a lot more to breasts than literally meets the eye. Keep learning and exploring this beautiful part of your body and appreciating them for what they truly are – an integral part of your unique self.

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