This Is Why Your Vaginal Discharge Changes Throughout the Month 

Many of us grow up with a lack of understanding and even with discomfort regarding our own anatomy, missing out on the vital signs our bodies are constantly communicating to us. One of the most telling but overlooked aspects of our health is vaginal discharge, a natural and healthy expression that can offer insightful clues into our sexual, reproductive, and overall well-being.

Let’s explore how vaginal discharge changes throughout the menstrual cycle and how it can be an indicator of the phase you’re in. 

What Is Vaginal Discharge?

Vaginal discharge is a fluid produced by glands inside the vagina and cervix. It carries away dead cells and bacteria, keeping the vagina clean and helping to prevent infections. Most people notice a clear or white discharge, but slight variations in color and texture are also normal.

The Menstrual Cycle and Vaginal Discharge

The characteristics of vaginal discharge change during the menstrual cycle due to fluctuating hormone levels. Here’s what you can typically expect:

During Menstruation:

This is when your cycle begins, marked by menstrual bleeding. The discharge at this stage is primarily blood, shedding the uterine lining. You might also notice small clots or a mix of mucus in the blood, which is normal. This phase can vary in duration, amount of blood, color of blood, or levels of pain. Read this resource to learn what a normal period is supposed to look like.

Post-Menstruation:

After your period ends, you might enter what's often called the "dry phase." During these days, there's usually little to no discharge to notice. Your body is in the early stages of preparing for the next ovulation. This dryness is because estrogen levels are starting to build up but haven't yet peaked.

Pre-Ovulation:

As you approach ovulation, estrogen levels rise significantly. This increase in estrogen causes the discharge to change, becoming stickier and cloudier in appearance. Some people describe it as having a creamy texture. This change is your body's way of starting to create a more sperm-friendly environment as ovulation nears.

Ovulation:

Ovulation marks the point of your cycle when an egg is released from one of your ovaries. Around this time, the discharge often increases in volume and changes to a clear and very stretchy consistency that resembles raw egg whites. This type of discharge is known as fertile mucus because its texture and pH are ideal for sperm to survive and meet an egg for fertilization.

Pre-Menstruation

After ovulation, the body enters the luteal phase. If the egg isn't fertilized, your body starts to prepare for the next cycle. Progesterone levels rise, making the discharge thicker and less abundant. The texture may become creamy or sticky again, and the color can range from white to light yellow. This thicker discharge helps to form a cervical plug, which is a barrier that protects the uterus from infection.

Remember

Understanding changes in your vaginal discharge can help you become more in tune with your menstrual cycle and your body's fertility signals. Learn about the 4 vaginal discharge indicators to look out for to be able to notice when something might be wrong and consult a healthcare provider.

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