What Your Pain Is Trying to Tell You

In a world that often encourages women to push through pain or dismisses it as insignificant, it's crucial that we all recognize the importance of listening to pain instead of ignoring it.

5 Tips to Manage Your Period Pain

If we’ve been conditioned for years and years to hate our periods, to hide, suppress, and even reject them, it's no surprise that many of us struggle with them so much. If you're at a point where you're experiencing pain every month and nothing seems to work, we might suggest trying something different. 

What Exactly Causes Period Cramps?

When it comes to light to mild period cramps, these are usually caused by contractions and chemicals that are naturally associated with menstruation.

We outline exactly what physiological process is involved below.