Inner Winter: A Lifestyle Guide to Your Menstruation Phase

Just as seasons change, so do our bodies throughout the different phases of our cycles. These hormonal fluctuations create what is called our “‘inner seasons.” Understanding these changes across the menstrual cycle helps us figure out what we’re feeling and how to better care for ourselves.

The Arab Woman’s Guide to Saying “No”

In many of our Arab households, the idea of a woman putting her needs before the wishes of others can sometimes be met with surprise, if not outright disapproval. But, like any muscle, your “no” gets stronger the more you use it.