What Your Pain Is Trying to Tell You

In a world that often encourages women to push through pain or dismisses it as insignificant, it's crucial that we all recognize the importance of listening to pain instead of ignoring it.

5 Tips to Manage Your Period Pain

If we’ve been conditioned for years and years to hate our periods, to hide, suppress, and even reject them, it's no surprise that many of us struggle with them so much. If you're at a point where you're experiencing pain every month and nothing seems to work, we might suggest trying something different. 

What Exactly Causes Period Cramps?

When it comes to light to mild period cramps, these are usually caused by contractions and chemicals that are naturally associated with menstruation.

We outline exactly what physiological process is involved below. 

Get To Know Your Uterus

Whether you're aiming to conceive, managing your menstrual cycle, or simply curious about the wonders of the female reproductive system, getting to know your uterus is a journey of self-discovery and empowerment.

Do I Have Endometriosis?

Nearly 190 million women suffer from endometriosis globally. However, the general public and many healthcare professionals aren't aware of the distressing symptoms of endometriosis, and they dismiss women's pain as normal, leading to significant diagnosis delays.

Read on for a quick guide to endometriosis.

8 Facts You Need to Know about the Hymen

There is arguably no part of the human body that carries as much significance as the hymen. In some communities, it can literally be a matter of life and death. And yet, our perception and understanding of it are often very far from reality.

What Is Vaginal pH Balance Anyway?

Most of us have heard of vaginal pH balance or come across products claiming to mimic or restore it. But what does that even mean? 

If you’ve been wondering what a vaginal pH balance is anyway, you’ve come to the right place.

The Female Orgasm: From How It Happens to What It Feels Like

Female pleasure remains a taboo topic in the Arab world. Growing up, we are rarely taught about pleasure, about fantasies, and about the intricacies of the female orgasm. However, exploring, understanding, and owning this part of ourselves will transform our relationship with our bodies and our partners.

The Pros & Cons of the Condom

Safe sex, whether with a long-term partner or a new encounter, necessitates a vital first step—understanding your options for contraceptives.
Let's take a closer look at the pros and cons of the condom.

Get to Know Your Breasts

Beyond their role in breastfeeding, breasts are an integral part of our sensory network, offering key insights into our health. Understanding and connecting to this part of our bodies can empower us to celebrate and care for our unique bodies in more meaningful ways.

It's Time to Unlearn What We've Been Taught About Sex

In our part of the world, a young woman’s understanding of sex before marriage is either minimal or negative. Or both. In an attempt to protect us, the lack of conversation and education around sex ends up leaving women in the dark, extremely unprepared for sexual relationships and oftentimes fearing them.