How to Choose the Right Contraceptive for You

Sex

If you're sexually active or planning to be, consider the different options available to you and which one is right based on your lifestyle, your partner, and your concerns.

hands touching.

We've said it before and we'll say it again: Your protection is your responsibility.

If you're sexually active or planning to be, consider the different options available to you and which one is right based on your lifestyle, your partner, and your concerns.

Here’s a list of questions to help you hone in on the right contraceptive for you.

We've based this on the most popular methods of preventing pregnancy and STIs:

Other methods:

  • Contraceptive injection
  • Vaginal ring
  • Female condom

Pregnancy: Implant, IUD, male condom, female condom, natural family planning, pill, injection, ring

STIs: Male or female condom

Both: Male or female condom

Long-term monogamous partner: Implant, IUD, male condom, female condom, natural family planning, pill, injection, ring

New partner: Male or female condom

 

If yes: Choose something that can be stopped easily and without lasting effects: Condoms, pill, natural family planning.

Avoid: IUD, implant

If never: You can consider having your tubes tied, aka tubal ligation, which is a permanent, irreversible method.

If yes: Copper IUD, male or female condom, natural family planning

Avoid: Hormonal IUD, pill, implant

Would you prefer contraception you do not have to remember to take or to have with you?

If yes: IUD or implant

Avoid: Pill and condoms

If yes: avoid hormonal contraceptives like pill, patch, or the vaginal ring.

If no: avoid IUD, ring.

These could be health conditions, geographic, or religious restrictions that make one or more of these options unavailable to you.

Remember

Only barrier methods like the male or female condom can protect you from STIs.

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