How to Give Yourself the Love You Deserve

Let's talk about self-love.

Women are often taught that self-sacrifice and putting others first are virtues to be proud of. The effects of this mindset run deep, often leaving us disconnected from ourselves and struggling to maintain healthy relationships with those around us.

When we’re constantly pouring from an empty cup, we risk losing touch with who we are and what we truly need to thrive.

Yasmine Madkour, a Somatic Therapist and Sexologist, joins us today to shed light on how self-love isn’t just beneficial for us, but also for those we care about.

Yasmine also provides practical tips on how to start embracing self-love and lead a more balanced life.

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